Menopausal Symptoms: How to Cope!
In this course for the general public, Dr. Lisa Taylor-Swanson, PhD, LAc walks you through how to cope with the menopausal transition.
Course Content will be available November 6th, 2025!
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Sleep Better. Stress Less. Feel Stronger.
Are you struggling with insomnia, fatigue, weight gain, hot flashes, or stress during menopause? You’re not alone—and there are solutions. Join Dr. Lisa Taylor-Swanson, PhD, LAc, a leading expert in integrative health and acupuncture, for this empowering course designed for women. In this session, you’ll discover:
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Why sleep gets disrupted—and how to fix it
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Natural remedies for insomnia, including herbs, acupressure, and nutrition
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How estrogen and aging affect metabolism—and what you can do about it
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Stress management tools that actually work (and feel good!)
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Evidence-based self-care practices you can start today
Meet your instructor
Instructor Lisa Taylor-Swanson
Dr. Lisa Taylor-Swanson, PhD, LAc, is a board-certified acupuncturist and women’s health specialist who has provided healthcare to women for over twenty years. A passionate clinician and researcher, Dr. Taylor-Swanson is known for her calming, informative approach to providing care and education to women in perimenopause and post menopause. She specializes in educating and reassuring women who come with the question of “what in the world is happening to me?!” - they later find themselves centered, feeling better, and knowing not just what in the heck is happening, but where they want to go and how to get there. Her goal is to support women who are just surviving, so they transform into women who are thriving – body, mind, and spirit.
Enroll now and take the first step toward thriving through menopause!
Whether you’re just entering menopause or deep in the transition, this course offers practical, science-backed strategies to help you feel more rested, resilient, and in control.